Comfortable Setup: Find a quiet, comfortable space to sit or lie down.

Deep Breaths: Close your eyes and take deep, slow breaths.

Grounding: Feel the support of the surface beneath you. Imagine roots grounding you to the earth.

Acknowledge Anxiety: Recognize any anxious thoughts or feelings without judgment.

Breath Focus: Focus on your breath, noticing its rhythm and flow.

Release Tension: With each exhale, visualize releasing tension and anxiety from your body.

Positive Affirmations: Repeat calming affirmations like "I am safe" or "I am calm" silently to yourself.

Stay Present: Bring your attention back to your breath whenever your mind wanders.

Self-Compassion: Be gentle with yourself, knowing it's okay to feel anxious.

Closure: When ready, slowly open your eyes and carry this sense of calm with you.

Remember, meditation is a skill that takes practice. Be patient with yourself and keep coming back to your practice whenever you need to manage anxiety and find inner peace.