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Discover the helping techniques to improve your wellbeing
Anxiety and stress
The STOP Technique is a simple yet powerful tool used in various therapeutic approaches, including DBT, CBT, and mindfulness practices. It's designed to help individuals pause and respond skillfully to intense emotions or challenging situations.
#Practicies
#Practicies
The ACCEPTS skill in DBT is a set of coping strategies designed to help individuals manage distressing emotions and situations.
By incorporating these skills into daily life, individuals can cultivate greater resilience and cope more effectively with life's challenges.
#Practicies
By incorporating these skills into daily life, individuals can cultivate greater resilience and cope more effectively with life's challenges.
#Practicies
The easiest breathing exercise.
It is a simple yet effective method for inducing relaxation and reducing stress. It's designed to calm the nervous system and promote a sense of tranquility.
#Breathing
It is a simple yet effective method for inducing relaxation and reducing stress. It's designed to calm the nervous system and promote a sense of tranquility.
#Breathing
#Meditation
#Meditation
Energy boost
A fundamental concept in DBT that involves fully accepting reality as it is, without judgment or resistance.
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#Practicies
This technique is a core concept in DBT, which aims to integrate logical, rational thinking (the Rational Mind) with emotional experiencing and intuition (the Emotional Mind).
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#Practicies
Bellows Breath, also known as Bhastrika, is a powerful breathing technique that involves rapid and forceful inhalations and exhalations through the nose.
#Breathing
#Breathing
#Meditation
#Meditation
Sensory Overload
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#Practicies
#Breathing
#Meditation
#Meditation
