Safe Space: Find a quiet, comfortable spot to sit or lie down.

Deep Breaths: Close your eyes and take slow, deep breaths.

Grounding: Imagine roots growing from your body into the earth, anchoring you.

Body Scan: Check in with your body for tension and consciously release it.

Sensory Awareness: Acknowledge sensory input without judgment.

Breath Focus: Use your breath as a focal point to stay grounded.

Self-Compassion: Be kind to yourself; it's okay to feel overwhelmed.

Let Go: Release any expectations and simply be present.

Closure: When ready, gently open your eyes and return to your surroundings with a sense of calm and stability.

This meditation aims to help HSPs find stability and resilience amidst sensory overload by cultivating a deep sense of grounding and connection to the earth.